HOW YOU CAN FIND AND HIRE AN AWESOME SPORTS MASSAGE THERAPIST

Contraindications of Sports Massage TherapyContraindications of sporting activities massage are injuries and conditions that prevent a massage therapy from being valuable or can also be dangerous. Some of these contraindications are extra serious than others, however all should be taken seriously by a massage therapy specialist.A client survey must

Best Stretches to Complement Sports MassageSports massage can enhance performance by increasing flexibility and improving circulation. It also reduces muscle soreness and improves the body’s ability to recover from intense exercise.Dynamic stretching, deep breathing, and hydration techniques are key to prepare the muscles and mind before and afte